A Secret Weapon For dbt therapy bethesda md
The Counseling Center Of Maryland
8030 Woodmont Ave f3, Bethesda, MD 20814
(301) 742-2282
Do you often find yourself struggling to keep up with all your commitments, feeling overwhelmed with the sheer range of tasks on the plate? Or perhaps you knowledge Repeated anxiety attacks activated by the strain? I am a trauma-educated, neurodiverse-affirming, LGBTIA+ allied scientific social worker and ADHD/effectively-remaining mentor.
A complicated matching approach is used to connect you by using a therapist specializing with your psychological well being troubles and your branch of Christianity. This implies it’s an appropriate platform In case your religion is very important and you would like to include biblical teachings in your therapy.
We realize Health care generally is a Frightening marketplace, we've been here to assist make it easy, reasonably priced and present the very best amount of take care of both you and your family members
Interruptions disrupt the therapeutic system and might interfere along with your capability to understand new competencies and make critical connections between earlier encounters and present conduct. Attempt turning on a white sound machine or admirer to drown out track record noise, or use headphones all through periods.
At present accepting new customers for in particular person on Mondays in downtown Bethesda and virtual therapy. I work with Grownups and teens around 17. I'm a generalist therapist who'll support enhancement as part of your relationships together with your passionate companions, parenting and together with your social supports.
Thank you for traveling to. I am able to imagine that you might be dealing with a challenge, altering to a different prospect, suffering from uncertainty, Or maybe a mix of all 3. Any time you will need more guidance to maneuver ahead, obtaining the best therapist might make all of the real difference.
After a prolonged profession and quick retirement, I chose to resume follow due to the fact Lots of individuals struggling now with aged trauma, melancholy and anxiety and I do know strategies to assist them locate far more peace and equilibrium. Will you be addressing read more PTSD, regret or guilt? Did you experience abuse prior to now?
Extra locations of expertise consist of working with customers as they have an understanding of and navigate new health diagnoses, furnishing a secure and affirming House to debate troubles linked to sexuality and gender identification.
My therapy is non-judgmental and shopper-concentrated the place therapeutic objectives are driven through the shopper's requires.
Imagine what It will be want to not be confused by cumulative stress or constantly second guessing your choices! As a trustworthy companion Along with the training and lived experiences, I possess the equipment that can help manual you through this journey. My perform centers the exclusive activities of Black, Brown, Indigenous, Asian and Latine folks who need to mend cumulative trauma within their bodies even though fostering joy and wholeness.
You should rebuild your relationships, uncover peace inside of your self, and create the resilience to face everyday living's issues. You'll be inspired by a deep read more wish for personal development and a determination to building a much healthier, a lot more fulfilling life.
Depending on the platform, this facts is analyzed by either an algorithm or a true man or woman. That you are then matched using a World wide web therapist aligned using your Choices and educated to take care of your specific mental wellness problems.
Numerous therapists supply A selection of modalities, which include CBT, DBT, MBSR, and ACT—to call just some. This is a better think about the most important online therapy therapy fields on your own journey to raised overall health:
She has genuinely assisted me cope with this particular quite really hard time I'm at the moment enduring and can make herself reachable really should an unexpected emergency come up. I am very happy I picked Nina. I'd personally remarkably propose her to everyone.